Fitness Tips for Busy Professionals in Their 30s
Between the career, the family, and the commute, finding time to work out feels impossible. We asked top trainers for their best advice.
Brianne Kieran
Lifestyle writer and travel enthusiast based in Lagos. I write about fashion, be...
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The gym you joined in January is probably empty by March. Not because you lack willpower, but because most fitness programmes are not designed for the realities of a modern professional life.
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Understanding the Context
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What This Means Going Forward
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About the Author
Brianne Kieran
Lifestyle writer and travel enthusiast based in Lagos. I write about fashion, beauty and everything in between.
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Comments (2)
This is such a great read! Really well researched and insightful.
I disagree with some points here, but overall a balanced perspective.